TAKE A BREATH

A practical and easy-to-use breathing guide with a bit of theory and lots of tested breathing practices, most of which are so simple that even a child can do them. The practices are clearly described and are accompanied by photos, and some have an audio recording which can be accessed with QR codes making them easy to download and readily available.
The book is especially geared for people who work a great deal, take few breaks, spend long hours typing, tend to do many things all at the same time, have to move from one role to another throughout the day, or for those who while doing one thing are thinking about what they have to do next. Research has shown that this kind of lifestyle makes breathing shallow and takes a toll on both physical and mental health. The book also addresses those experiencing a competitive work environment, a challenging personal relationship, and other psychologically taxing issues.
A few minutes of breathing practice can act as a safety valve that prevents stress from building up and causing damage to one's health. People managing a stress-related condition for example,  arrhythmias, hypertension or irritable bowel syndrome, will find more than one such practice in the book which can be used to assist with the treatment recommended by their medical practitioner.